Caffeine Addiction Help: How to Deal with A Caffeine Addiction
Caffeine Addiction Help: You love the focus and energy that a robust cup of coffee provides you with first thing in the morning. It makes you feel so good, you drink another cup and then another and before you know it, your caffeine habit is automatic. Maybe you do not feel like you have an addiction but you do find that, over time, you cannot go without some form of caffeine for too long because you start to feel sick.
That is not your imagination. Caffeine is an addictive substance. While it may not meet the scientific criteria for being capable of causing addiction like heroin or other drugs, it can be addictive. When you stop a regular caffeine routine, you will start to feel mentally foggy, nauseous, and you will experience severe headaches. Some people even get muscle aches.
When you find that coffee or soda you used to drink because you enjoyed it is now something you cannot do without because of the withdrawal symptoms, you may have a caffeine addiction help. If you drink it because you need it and not because you enjoy it, you will want to address this problem as quickly as you can.
Quitting caffeine can produce uncomfortable symptoms. However, it is not impossible to quit on your own if you taper off. For example, if you had five cups of coffee a day, you can taper down to four. Do this for a few days and then repeat the process but go from four cups to three and so on until you have reached zero cups a day.
Some people may have a more severe caffeine addiction help. They may have more than just a physical dependence on caffeine, they may have a psychological or social dependence on it. These are problems that will also need to be addressed.
For the person who has to drink coffee at a coffee bar with friends once a day, it could be a challenge to go to this meet up without drinking coffee. However, the person with the addiction will have to learn to behave without the caffeine in social settings.
If you have to arrange your schedule so that you can hit your favorite coffee shop at set times during the day, you will have to learn to rearrange your schedule. These are simple enough changes to make, but for those with a serious addiction, they may need to seek professional help to learn new behaviors and to learn how to deal with the subsequent cravings they may experience once they have weaned themselves off the caffeine.
Caffeine addiction help in any form whether it is in coffee, tea, soda or chocolate can be addictive. Withdrawing from regular use of it can cause uncomfortable symptoms. To reduce the chance of experiencing this, taper down until you have beat your addiction. If you are compelled to seek it out or spend a significant amount of social time around it, you may wish to get professional help in getting off this addictive substance.